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😊💪🏻
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1140 kcal
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Fat: 36.94g | Prot: 52.57g | Carbs: 141.74g.
Breakfast: Kerniges sauer Roggenbrot, Aldi Datteltomaten, Aldi Prosciutto Cotto, Aldi Schweinebraten Gegart, Spiegelei, Latte Macchiato. Lunch: Petersilie, Knoblauch, Aldi Bio Gemüsebrühe, Aldi Natives Olivenöl Extra, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Bio Hokkaido Kürbis , Zwiebeln. Dinner: Zimmermann Delikatess Lachsschinken, Kerniges sauer Roggenbrot, Aldi Prosciutto Cotto, Aldi Bio Condimento Bianco , Milfina Crème Leicht Kräuter, Aldi Bio Magerquark, Aldi Datteltomaten, Wonnemeyer Kopfsalat mit Feinen Kräutern. Snacks/Other: Pink Lady Äpfel, Kaffee mit Milch. more...
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2568 kcal
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Exercise:
Working - 2 hours, Elliptical - 30 minutes, Circuit Training - 30 minutes, Cross Training - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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suzypoopi's Weight History
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