Weigh In record (no journal entry) for 18 September 2018
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77.3 kg
Lost so far: 19.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1173 kcal
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Fat: 60.28g | Prot: 77.94g | Carbs: 82.50g.
Lunch: Menemen. Dinner: Ezogelin Çorbası, Yeşil Acı Biber, Domatesler, Lavaş, Bulgur Pilavı, Doğanay Şalgam Suyu, Kadayıf, Ciğer Şiş, Çöp Şiş, Adana Kebap. more...
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Losing 4.2 kg a Week
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birdostunuzum's Weight History
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