Weigh In record (no journal entry) for 18 September 2018
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72 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1513 kcal
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Fat: 39.19g | Prot: 129.41g | Carbs: 166.79g.
Breakfast: Перекресток Сырники. Lunch: Грудка Индейки, Перловка. Dinner: Простоквашино Творог 5%. Snacks/Other: Optimum Nutrition Protein Whipped Bites. more...
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Losing 1.0 kg a Week
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milogradskiydm's Weight History
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