Weigh In record (no journal entry) for 18 September 2018
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1298 kcal
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Fat: 40.85g | Prot: 83.20g | Carbs: 160.88g.
Breakfast: Kiwi, Banane, Tamara Erdbeer Konfitüre Extra, Abraham Original Schwarzwälder Schinken, Lätta Halbfettmargarine, Dinkelbrot. Lunch: Knorr Jägersoße, Milfina Kondensmilch 10%, Champignons, Mühlenhof Schweineschnitzel aus der Oberschale, Brokkoli, Salzkartoffeln. Dinner: Gekochtes Ei, Gutfried Mini Geflügel-Frikadellen, Tomaten, Aldi Deutsches Corned Beef, Lätta Halbfettmargarine, Dinkelbrot, Corny Haferkraft Mandel-Karamell (35g). Snacks/Other: Äpfel. more...
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2070 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Gym - 1 hour, Resting - 21 hours. more...
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Losing 0.2 kg a Week
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