valel_82's Journal, 18 Sep 18

23,2% 🐷
56,4% 💦
54.3 kg Lost so far: 5.6 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:
749 kcal Fat: 27.24g | Prot: 34.05g | Carbs: 93.05g.   Breakfast: Tre Mulini Fette Biscottate Integrali (8g), Pascoli Italiani Latte Parzialmente Scremato UHT, Frutta & Natura Marmellata Mirtilli Neri Bio. Lunch: Melanzana, Prosciutto Cotto, Pane Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Cappuccino. more...
1622 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.6 kg a Week

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valel_82's Weight History


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