Weigh In record (no journal entry) for 18 September 2018
|
96.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
435 kcal
|
Fat: 16.24g | Prot: 15.53g | Carbs: 56.32g.
Breakfast: Bonne Maman Himbeer-Konfitüre, Becel Vital, Schwarzwälder Schinken, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee. Dinner: Kurkuma, Olivenöl, Edeka Zitronensaft. Snacks/Other: Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|