Weigh In record (no journal entry) for 18 September 2018
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87.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1619 kcal
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Fat: 70.02g | Prot: 47.04g | Carbs: 196.83g.
Breakfast: McDonald's Latte Macchiato (Grande), Roggenmischbrot, Aldi Kochschinken, Gekochtes Ei. Lunch: Ketchup, Mayonnaise, Vom Land Potato-Wedges. Dinner: Kartoffelsuppe, Äpfel. more...
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3955 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Badminton - 1 hour, Bike Machine (Cycling) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Showering - 30 minutes. more...
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Losing 7.7 kg a Week
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