Goldjunge[90]'s Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

86.9 kg Lost so far: 3.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

1005 kcal

Fat: 22.98g | Prot: 71.82g | Carbs: 97.52g. Breakfast: K-Classic Hähnchenbrustfilet, Aerzener Sonnenblumenkernbrot, Netto Humus Pikant. Lunch: Kartoffelpüree, Julian Italien. Dinner: Heineken Bier. more...

2260 kcal

Exercise: Working - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Goldjunge[90]'s Weight History

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Goldjunge[90]'s Journal, 18 Sep 18

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Goldjunge[90]'s Weight History