Weigh In record (no journal entry) for 18 September 2018
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1903 kcal
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Fat: 28.53g | Prot: 192.99g | Carbs: 202.59g.
Breakfast: Chiquita Banane, ZEC+ Creatine HCL, ZEC+ Whey Isolat, Real Quality Omega-3 Kapseln 1000. Lunch: Aldi Bio Rote Beete in Scheiben, Alnatura Langkorn Reis, Parboiled, Real Quality Omega-3 Kapseln 1000, Wilhelm Brandenburg Putengulasch. Dinner: Real Quality Omega-3 Kapseln 1000, Alnatura Langkorn Reis, Aldi Bio Rote Bete, Aldi Bio Kaisergemüse, Iglo Schlemmer-Filet Italiano. Snacks/Other: K-Classic Deutsches Corned Beef, DM Bio Reiswaffeln Gesalzen. more...
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Losing 0.3 kg a Week
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