Üç ileri bir geri
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1602 kcal
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Fat: 64.59g | Prot: 91.69g | Carbs: 165.37g.
Breakfast: Reçel Konserveleri, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Salçalı Makarna, Tavuk Göğsü, Knorr Alaca Corbasi, Cacık. Dinner: Lavaş, Ciğer. Snacks/Other: Yaş Pasta, Eti Browni Gold Vişneli. more...
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2383 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seymaserdengeçti's Weight History
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