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Na bitte, geht doch 😁
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1561 kcal
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Fat: 17.25g | Prot: 102.62g | Carbs: 255.11g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Pfirsiche, Meßmer Schwarzer Tee Vanille, DM Bio Chiasamen, Milbona Skyr Pur. Lunch: Junge Frühlingszwiebeln, Thomy Delikatess-Senf Mittelscharf, Gurke (mit Schale), Dr. Oetker Crème Légère, Ja! Hähnchenbrustfilet, Brokkoli. Dinner: Kaufland Harzer Roller, Lidl Dinkelbrötchen, Möhren. Snacks/Other: Seeberger Ingwerstücke, Starbucks Frappuccino Vanilla, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Wasser, Wasser, Tee, Tee, Cocktailtomaten. more...
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1819 kcal
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Exercise:
Sauna - 39 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Cross Training - 58 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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