Weigh In record (no journal entry) for 04 June 2010
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96.4 kg
Lost so far: 14.1 kg.
Still to go: 23.8 kg.
Diet followed: 100%.
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1326 kcal
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Fat: 51.52g | Prot: 67.64g | Carbs: 146.54g.
Breakfast: egg hard, honey wheat sara lee, simply jif, instant oatmeal quaker, simply fruit. Lunch: carrots, cucumber, skim milk, dinty moore. Dinner: Jambalaya with Meat and Rice, Sweet Italian Sausage Pizza. Snacks/Other: gardetto's. more...
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2854 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 2.4 kg a Week
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