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I have been feeling really good these days.I'm exercising 5 to 6 days a week from 45 to 60 minutes each time. I'm eating ever better than before and not feeling like I can't eat the foods I like. I'm making better choices and when I do want to snack, I can pick foods than are still very satisfying and won't kill my day of hard work. I've lost another 1/4" off my waist and my abs. I've walked 140 miles from Jan. 1st. of this year to the end of May. I have more energy and feel like working out again!
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53.5 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 49.85g | Prot: 55.75g | Carbs: 211.11g.
Breakfast: pineapple, fruit on the bottom, blueberries, eas soy protein, kiwi. Lunch: shredded carrots, croutons, green peppers, cucumbers, mayo, chic peas, spring mix, tomatoes. Dinner: Chicken Fried Rice, lo mein. Snacks/Other: dark chocolate plain m & m's. more...
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2001 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 54 minutes, Sleeping - 8 hours, Standing - 6 hours, Resting - 2 hours and 6 minutes, Sitting - 7 hours. more...
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Losing 0.1 kg a Week
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