Weigh In record (no journal entry) for 18 September 2018
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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234 kcal
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Fat: 15.08g | Prot: 20.36g | Carbs: 3.61g.
Breakfast: Помидоры, Куриная Грудка Вареная, Белый Замок Сыр Голландский Лилипут, Простоквашино Молоко 1,5%, Омлет или Яичница. more...
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Losing 2.1 kg a Week
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ms.lubasik's Weight History
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