Weigh In record (no journal entry) for 17 September 2018
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83 kg
Lost so far: 12.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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930 kcal
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Fat: 30.52g | Prot: 75.06g | Carbs: 90.69g.
Breakfast: Goiaba, Café, Queijo Branco, Ovo. Lunch: Salada de Alface com Vegetais Variados, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca, Arroz Branco (Cozido). Dinner: Maionese, Macarrão Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Goiaba, Peras, Nestlé Iogurte Grego Light. more...
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Losing 0.2 kg a Week
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Jaqueline Brugnolli's Weight History
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