Weigh In record (no journal entry) for 17 September 2018
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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675 kcal
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Fat: 26.47g | Prot: 48.20g | Carbs: 63.49g.
Breakfast: Susamlı Simit. Lunch: Kavun (Kokulu Kavun), Ezogelin Çorbası, Dana Eti. Dinner: Pınar Aç Bitir Macar Salam, Sütaş Kaymaksız Yoğurt, Turşu. Snacks/Other: Ekici Lokum Kıvamında Beyaz Peynir, Salatalık, Erikler. more...
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Losing 1.4 kg a Week
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