origami1's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

103.4 kg Lost so far: 3.6 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

739 kcal

Fat: 24.78g | Prot: 31.16g | Carbs: 96.08g. Breakfast: Standard Process Sp Complete Chocolate, Strawberries, Banana. Lunch: Great Value Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Sliced Ham (Regular, Approx. 11% Fat), King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Fatz Cafe Hand-Breaded Fried Mushrooms. more...

2970 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

steady weight

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origami1's Journal, 17 Sep 18

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