Weigh In record (no journal entry) for 19 August 2012
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62.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 39.27g | Prot: 53.72g | Carbs: 196.97g.
Breakfast: Chococino, Waffel, Gouda oder Edamer, Delikater, in Scheiben Geschnittener Schinken, Gekochtes Ei, Vollkornbrötchen, Classic Erdbeere. Dinner: Reisgericht - Curryreis mit Huhn, Wildreis (Gekocht), Stickado Classique, Joghurt mit der Ecke (Knusper Schoko Müsli). more...
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1687 kcal
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Exercise:
Swimming (slow) - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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Sonnenschein19490's Weight History
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