Weigh In record (no journal entry) for 17 September 2018
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1163 kcal
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Fat: 41.06g | Prot: 63.45g | Carbs: 137.18g.
Breakfast: Probiótica L-Glutamine, Suco de Limão. Lunch: Carne do Peito de Frango (Assado, Cozido), Excelsa Macarrão Integral com Batata Doce. Dinner: Pullman Pão Integral 12 Grãos Zero, Heinz Maionese, Walmart Queijo Mussarela, Ovo Frito. Snacks/Other: Mamão Papaia, Dymatize Nutrition 100% Whey Protein, Nestlé Lion, Cookies de Açúcar (com Baunilha), Castanhas-do-Pará, Café com Açúcar, Obrigado Bebida de Coco. more...
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1759 kcal
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Exercise:
Cross fit - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.9 kg a Week
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