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Exercise good. Diet bad. formula for weight gain. Will track calories today.
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91.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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410 kcal
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Fat: 17.00g | Prot: 46.00g | Carbs: 27.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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Gaining 0.8 kg a Week
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FattyFattyFatFat's Weight History
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