Weigh In record (no journal entry) for 17 September 2018
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67.4 kg
Lost so far: 11.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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963 kcal
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Fat: 31.89g | Prot: 27.24g | Carbs: 143.76g.
Breakfast: Marmeladenbrötchen, Kaffee. Lunch: Spaghetti Bolognese. Snacks/Other: Kirschkuchen. more...
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Losing 0.2 kg a Week
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