Weigh In record (no journal entry) for 17 September 2018
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1490 kcal
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Fat: 24.52g | Prot: 110.12g | Carbs: 203.16g.
Breakfast: tegut… Vollkorn Sandwichtoast. Lunch: Putenbrust Fleisch, Bratkartoffeln, tegut… Vollkorn Sandwichtoast. Dinner: K-Classic Kernige Haferflocken, Flohsamenschalen, Chia-Samen, DM Bio Quinoa, Aldi Bio Amaranth Pops, Banane, Äpfel, Kaufland Fettarme Milch 1.5%, Juice Plus Complete Chocolate. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...
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1026 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 38 minutes, Sleeping - 8 hours and 20 minutes, Samsung Health - 14 hours and 32 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
Du musst den Schlamm noch abwaschen vorm wiegen
17 Sep 18 by member: liesel1234
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ToniasWelt's Weight History
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