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damarisgracia
Journal
17 Sep 18
damarisgracia's Journal, 17 Sep 18
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Weigh In record (no journal entry) for 17 September 2018
84 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
851 kcal
Fat: 24.99g | Prot: 79.72g | Carbs: 75.98g.
Breakfast:
Café com Açúcar.
Lunch:
Alface, Arroz Branco (Cozido), Quero Feijão Carioca, Peito de Frango.
Dinner:
Pipoca Branca (em Óleo), Peito de Frango, Ovo.
more...
3634 kcal
Exercise:
Resting - 13 hours, Gym - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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damarisgracia's Weight History
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