Weigh In record (no journal entry) for 17 September 2018
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1299 kcal
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Fat: 45.76g | Prot: 39.44g | Carbs: 185.42g.
Breakfast: Aipim (Cozido), Melão Amarelo, Ovo Cozido, Nutrify Veganpro. Lunch: Azeite de Oliva Extra-Virgem, Laranja Pêra, Ovo Cozido, Cenouras Cozidas, Vagem Cozida. Snacks/Other: Biscoito de Polvilho, Aipim (Cozido). more...
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1887 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Spinning - 37 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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tekaguimaraes's Weight History
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