Weigh In record (no journal entry) for 17 September 2018
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62.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1828 kcal
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Fat: 115.60g | Prot: 63.25g | Carbs: 134.99g.
Breakfast: Davert Porridge-Cup Kokos-Kakao, Alpro Hafermilch. Lunch: Mandelmehl, Bio-Zentrale Weinstein Backpulver, Puda Dinkelmehl Vollkorn, Ja! Saure Sahne 10% Fett, Butter, Iglo Bunter Gemüsemix in Dijon-Senfsauce, Apostels Jogurti nach Klassisch Griechischer Art, Senf, Ei. Dinner: Alpro Geröstete Mandel Ungesüsst, Espresso, Diamant Vollkorn Dinkelmehl, Dr. Oetker Bourbon Vanille Zucker, Bio-Zentrale Weinstein Backpulver, Demeter Dinkelmehl Vollkorn, Alnatura Rohrzucker, Pink Lady Äpfel, Ja! Saure Sahne 10% Fett, Ja! Saure Sahne 10% Fett, Butter, Ei, Aldi Hirtenkäse, Zitronensaft, Parmesan (Gerieben), Olivenöl, Spinat, Zucchini. Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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borboleta#'s Weight History
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