Weigh In record (no journal entry) for 17 September 2018
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108.7 kg
Lost so far: 9.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1930 kcal
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Fat: 71.81g | Prot: 80.91g | Carbs: 247.35g.
Breakfast: Zespri Kiwi Gold, AH Biologisch Biologische Muesli, Arla Skyr Naturel. Lunch: Gele Paprika's, Courgette, Euro Shopper Vermicelli, Lassie Zilvervliesrijst, Hema Gebraden Kipfilet, Rode Paprika. Dinner: Avocado, Volkoren Brood, Pindakaas, AH Hummus. more...
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Gaining 0.6 kg a Week
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