Weigh In record (no journal entry) for 17 September 2018
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1448 kcal
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Fat: 28.29g | Prot: 80.56g | Carbs: 215.19g.
Breakfast: Ananas, Mandorle, Le Farine Magiche Farina di Segale, Mirtilli, Aia Albume d'uovo Pastorizzato, Hygeia Farina di Canapa Biologica, Belté Beltè Zero, Più Bene Farina di Piselli, Fage Fruyo 0% Vaniglia. Lunch: Ananas, Fiorentini Riccioli di Crusca con Prugne, Vios Complet 0%. Dinner: Italiamo Pomodori Datterini, Mela Verde, Salmone Norvegese Affumicato, Coop Riso Thaibonnet. Snacks/Other: Alevo Cookie Pro, Mele Gala, ProAction Pink Fit Bar. more...
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2068 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, acquagym - 50 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 14 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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gilda.sara's Weight History
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