Weigh In record (no journal entry) for 17 September 2018
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71.7 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2060 kcal
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Fat: 70.33g | Prot: 335.10g | Carbs: 24.87g.
Breakfast: First Pasta Integral de Amendoim, Body Action Whey Protein Isolate Definition, Clara de Ovo. Lunch: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Body Action Whey Protein Isolate Definition, Gema de Ovo. Dinner: Tilápia, Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. Snacks/Other: Azeite de Oliva Extra-Virgem, Tilápia, Body Action Whey Protein Isolate Definition, Abacate. more...
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2832 kcal
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Exercise:
escada - 22 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Hiking - 40 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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