Weigh In record (no journal entry) for 17 September 2018
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65.1 kg
Lost so far: 1.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1269 kcal
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Fat: 57.47g | Prot: 57.89g | Carbs: 141.73g.
Breakfast: Toffifee Çikolata, Eti Karam Bitter, Tahıllı Ekmek, Biber, Yeşil Acı Biber, Dağhan Sucuk, Domatesler, Yağsız Kızarmış Yumurta. Lunch: Ev Yapımı Yoğurt, Patates Yemeği, Izgara Köfte. Dinner: Yeşil Biber, Roka Marulu, Yeşil Fasulye, Ezogelin Çorbası. more...
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1743 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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