Cinzink's Journal, 19 Aug 12

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66,4

66 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2012:

1856 kcal

Fat: 25.85g | Prot: 62.52g | Carbs: 350.17g. Breakfast: Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Gurke (mit Schale), Brötchen, Schokoladenkuchen (ohne Glasur). Dinner: Frische Pasta. more...

1850 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Cinzink's Weight History

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Cinzink's Journal, 19 Aug 12

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Cinzink's Weight History