Weigh In record (no journal entry) for 17 September 2018
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114 kg
Lost so far: 3.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1444 kcal
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Fat: 56.51g | Prot: 74.36g | Carbs: 164.25g.
Breakfast: Fıstık Ezmesi, Lor Peyniri, Namet Hindi Füme, Kızarmış Yumurta, Yumurta. Dinner: Yoğurt, Siyah Zeytin, Tulum Peyniri, Makarna, Zeytinyağı, Tavuklu Arpa Şehriye Çorbası, Beyaz Ekmek. more...
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Gaining 0.4 kg a Week
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emrahcoker's Weight History
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