Weigh In record (no journal entry) for 17 September 2018
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1667 kcal
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Fat: 102.90g | Prot: 88.03g | Carbs: 123.95g.
Breakfast: Atkins Dark Chocolate Royale Shake, Hard-Boiled Egg, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Lunch: Good Sense Raw Sunflower Seeds, Kidney Beans (Canned), Good Sense Raw Sunflower Seeds, John Morrell Diced Ham, Parmesan Cheese (Grated), Giant Eagle Cherry Tomatoes, Goya Black Beans, Sweet Red Peppers, Green Peppers, Cucumber (with Peel). Dinner: Archer Farms Dark Chocolate Almonds, Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh. Snacks/Other: Chocolove Raspberries in 55% Dark Chocolate, Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Ghirardelli Dark Chocolate 60% Cacao. more...
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Losing 0.1 kg a Week
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kimasabe69's Weight History
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