Weigh In record (no journal entry) for 17 September 2018
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94.7 kg
Lost so far: 6.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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415 kcal
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Fat: 30.33g | Prot: 17.48g | Carbs: 17.10g.
Breakfast: Ашан Сыр Пошехонский 45%, Яйцо Всмятку, Яйцо Всмятку, Дарница Ржаной Хлеб Подовый, Экомилк Масло Сливочное 82,5%. more...
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Losing 0.9 kg a Week
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ma-matilda's Weight History
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