Lena Kalaschnikow's Journal, 04 Sep 18

Weigh In record (no journal entry) for 04 September 2018
77.9 kg Lost so far: 0 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:
2516 kcal Fat: 111.28g | Prot: 115.54g | Carbs: 260.16g.   Breakfast: Kaufland Baguette Brötchen, Nordsee Mediterraner Backfisch. Lunch: Coca-Cola Coca-Cola (Dose), Gut & Günstig Steinofen Pizza Speciale. Dinner: Dovgan Buchweizen Flocken, K-Classic Creme Fraiche, Tomatenmark, Grüne Erbsen (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Hackfleisch Gemischt. more...
2598 kcal Exercise: Resting - 57 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Sitting - 13 hours and 10 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours and 32 minutes. more...
Gaining 0.9 kg a Week

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Lena Kalaschnikow's Weight History


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