Weigh In record (no journal entry) for 19 August 2012
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82.9 kg
Lost so far: 20 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 68.41g | Prot: 100.59g | Carbs: 268.11g.
Breakfast: Marmelade, Mehrkornbrot, Vollkorn Soft Sandwich Toastbrot, Krustenschinken, Senf. Lunch: Marmelade, Mehrkornbrot, Honigmelonen. Dinner: Hänchenschenkel, Schweinefleischwurst County Style, Grüne Oliven, Weißbrot, Italienisches Salatdressing, Gemischte Blattsalate, Ketchup, Original BBQ Sauce (Classic), Speck, Schweinelende (Ganz, Nur mager). more...
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Losing 3.5 kg a Week
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seamaster77's Weight History
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