Weigh In record (no journal entry) for 17 September 2018
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1785 kcal
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Fat: 55.57g | Prot: 137.62g | Carbs: 184.76g.
Breakfast: Pingo Doce Queijo Fresco, Pingo Doce Pão de Cereais Ancestrais, Ovo Cozido, Prozis Manteiga de Amendoim, Banana. Lunch: Brócolos Cozidos (de Bróculos Frescos), Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco. Dinner: Continente Milho Doce, Cebolas, Tomates Cereja, Tomates, Ovo Cozido, Pingo Doce Atum Ao Natural, Alface de Folha Verde, Sopa de Legumes. Snacks/Other: Ameixas, Pepino (Descascado), Continente Húmus. more...
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2473 kcal
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Exercise:
Elliptical - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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steady weight
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nadiagpdias's Weight History
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