Weigh In record (no journal entry) for 17 September 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1599 kcal
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Fat: 60.45g | Prot: 83.15g | Carbs: 156.07g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Melocotones, Mila Fior Di Latte e Cereali. Lunch: Daily Bread Pane 4 Cereali, Esselunga Equilibrio Ricottine Fresche, Esselunga Scaloppe di Bovino Adulto, De Cecco Olio Extra Vergine Di Oliva, Iper Simply Insalata Iceberg, Pomodorini, Finocchio Crudo. Dinner: Exquisa Fiocchi di Latte senza Lattosio, Esselunga Equilibrio Creackers con Riso, De Cecco Olio Extra Vergine Di Oliva, Olive Verdi, Pomodorini, Coop Sovracoscia. Snacks/Other: Zucchero, Mulino Bianco Fette Biscottate ai Cereali , Philadelphia Philadelphia, Bio Ricchi Composta Biologica al Mirtillo, Esselunga Equilibrio Creackers con Riso. more...
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1909 kcal
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Exercise:
Ballet - 15 minutes, Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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