Weigh In record (no journal entry) for 17 September 2018
|
61.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1599 kcal
|
Fat: 60.45g | Prot: 83.15g | Carbs: 156.07g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Melocotones, Mila Fior Di Latte e Cereali. Lunch: Daily Bread Pane 4 Cereali, Esselunga Equilibrio Ricottine Fresche, Esselunga Scaloppe di Bovino Adulto, De Cecco Olio Extra Vergine Di Oliva, Iper Simply Insalata Iceberg, Pomodorini, Finocchio Crudo. Dinner: Exquisa Fiocchi di Latte senza Lattosio, Esselunga Equilibrio Creackers con Riso, De Cecco Olio Extra Vergine Di Oliva, Olive Verdi, Pomodorini, Coop Sovracoscia. Snacks/Other: Zucchero, Mulino Bianco Fette Biscottate ai Cereali , Philadelphia Philadelphia, Bio Ricchi Composta Biologica al Mirtillo, Esselunga Equilibrio Creackers con Riso. more...
|
|
1909 kcal
|
Exercise:
Ballet - 15 minutes, Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|