Weigh In record (no journal entry) for 17 September 2018
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77.3 kg
Lost so far: 11 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1087 kcal
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Fat: 36.04g | Prot: 66.05g | Carbs: 118.98g.
Breakfast: Caffè (Espresso). Lunch: Olio d'oliva, Caffè (Espresso), Piadina, Vallericca Zucchine Grigliate, Carne di Petto di Tacchino, Patate al Forno, Orogel Melanzane Grigliate. Dinner: Coop Gallette di Mais Biologiche, Prugne, Valfrutta Fagioli di Soia, Rio Mare Filetti di Sgombro al Naturale. more...
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Losing 2.1 kg a Week
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danilo.faggiolino's Weight History
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