Weigh In record (no journal entry) for 17 September 2018
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75.1 kg
Lost so far: 11.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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420 kcal
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Fat: 17.91g | Prot: 26.24g | Carbs: 42.22g.
Lunch: Sawi Dimasak (dari Segar), Ayam Goreng, Bihun (Dimasak), Semangka. more...
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Losing 0.5 kg a Week
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ratu sejagad's Weight History
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