Weigh In record (no journal entry) for 17 September 2018
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69.7 kg
Lost so far: 8.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1444 kcal
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Fat: 51.53g | Prot: 72.26g | Carbs: 165.76g.
Breakfast: Milch 1,5%, Seitenbacher Frühstücksmüsli. Lunch: Thermomix Erbsensuppe mit Würstchen. Dinner: Rote Paprika, Rispentomaten, Philadelphia So Leicht 3%, Harry Sammy's Super Sandwich, Gekochtes Ei. Snacks/Other: Banane, Zespri Kiwi Gold . more...
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2152 kcal
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Exercise:
Working - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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