Weigh In record (no journal entry) for 17 September 2018
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91.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1755 kcal
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Fat: 88.39g | Prot: 51.39g | Carbs: 192.03g.
Breakfast: Physalis, Himbeeren, Johannisbeeren, Blaubeeren, Weintrauben, Banane, Milchkaffee, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Kirschtomaten, Nudeln (Gekocht), Sellerie, Zucchini, Möhren, K-Classic Feta G.U., Olivenöl, Feinkost Dittmann Grüner Pfeffer, Chilischoten. Dinner: Sojasoße, Kunella Feinkost Walnußöl, Vom Land Waldhonig, Hengstenberg Himbeeressig, Olivenöl, Lauchzwiebeln, REWE Beste Wahl Austernpilze, Spitzkohl. Snacks/Other: Aerzener Apfelkuchen, Milchkaffee, K-Classic Getränkesirup. more...
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Gaining 2.5 kg a Week
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Vonnischatz's Weight History
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