Weigh In record (no journal entry) for 17 September 2018
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95.4 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2443 kcal
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Fat: 123.63g | Prot: 87.56g | Carbs: 252.85g.
Breakfast: Aldi Pazifik Wildlachsfilet, Chavroux Ziegenkäserolle, Korn Mühle Roggenmischbrot, Kaffee, Gekochtes Ei, Rama Rama mit Butter, Honig. Dinner: Vanilleeis, Chicoree, Maredo Rumpsteak (250g), Edeka Zitronensaft, Kurkuma, Olivenöl. Snacks/Other: Kinder Choco Fresh, Rama Rama mit Butter, Backfactory Laugenstange, Covo Schwedisches Hafergebäck, Fit + Vital Indische Flohsamenschalen, Rheinfels Quelle Mineralwasser Medium. more...
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Gaining 2.1 kg a Week
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