kiloelfe's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

75.1 kg Lost so far: 8.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

582 kcal

Fat: 28.94g | Prot: 52.47g | Carbs: 27.73g. Lunch: Vollkornbrot, Ei. Dinner: Speiseeis, Gemischter Salat mit Dressing, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). more...

394 kcal

Exercise: Stretching (yoga) - 2 hours, Apple Health - 22 hours. more...

Gaining 1.4 kg a Week

12 Supporters Support

Comments

Guten Morgen, wünsche dir einen schönen Wochenstart! 🍀🙋‍♀️

17 Sep 18 by member: Steffie0102

Dankeschön

17 Sep 18 by member: kiloelfe

Guten Morgen🙋

17 Sep 18 by member: *Skorpion-Queen*


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kiloelfe's Journal, 17 Sep 18

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