Weigh In record (no journal entry) for 17 September 2018
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61.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1107 kcal
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Fat: 32.20g | Prot: 56.29g | Carbs: 149.49g.
Breakfast: Kerrygold Cheddar, Kaufland Körniger Frischkäse Light, Weizenbrot, Aldi Trauben Kernlos, Pfirsiche, Banane, Noats Porridge Klassisch Pur. Lunch: Eiskugel, Weißer Reis (Gekocht), Hähnchenbrust. Dinner: Möhren, Äpfel, Iska Echt Ungarische Salami, Vollkornbrot. more...
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Gaining 1.1 kg a Week
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