Weigh In record (no journal entry) for 17 September 2018
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1699 kcal
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Fat: 92.98g | Prot: 99.44g | Carbs: 113.60g.
Breakfast: Nektarinen, Pfirsiche. Lunch: Ja! Kartoffelsalat mit Salatcreme, Meerrettich, Wolf Kasseler Leberwurst, REWE Bäcker Brötchen . Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gebratene Hähchenkeule (Haut gegessen). Snacks/Other: Ökoland Fenchelsalami, Äpfel. more...
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2585 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mmiicchhaaeellaa's Weight History
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