Weigh In record (no journal entry) for 17 September 2018
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1336 kcal
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Fat: 24.51g | Prot: 135.12g | Carbs: 142.87g.
Breakfast: Conad Cacao Amaro in Polvere, Sojasun Soya Drink Calcio + Vitamina D, Conad Marmellata Bio Albicocca, Conad Farina Macinata a Pietra 2, Aia Albume d'uovo Pastorizzato. Lunch: Gallo Riso Basmati Indiano Profumato Premium, Conad Vongole al Naturale. Dinner: Olio Extra Vergine di Oliva, Bresaola. Snacks/Other: Noci, Chiquita Banana, Granarolo Accadì senza Lattosio Scremato, Myprotein Impact Whey Isolate Cioccolato Bianco, Casa Modena Tacchino Arrosto Liberamente. more...
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Losing 0.1 kg a Week
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Skiantoss's Weight History
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