Weigh In record (no journal entry) for 17 September 2018
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1712 kcal
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Fat: 19.67g | Prot: 183.31g | Carbs: 198.67g.
Breakfast: Nestlé Cereali Lion, Myprotein Omega 3, Mevgal Crema di Yogurt Greco Extra 0%, Banana, Marmellate e Conserve (Pochi Zuccheri), Pam Panorama Gallette di Riso Bio. Lunch: Merluzzo Dell'atlantico. Dinner: Anderson Quantum 9.0, Carne di Petto di Tacchino. Snacks/Other: Anlabs Pro Bar Cacao, Anderson Quantum 9.0, AMIX Waxygo!. more...
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Losing 6.3 kg a Week
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