Weigh In record (no journal entry) for 17 September 2018
|
75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1712 kcal
|
Fat: 19.67g | Prot: 183.31g | Carbs: 198.67g.
Breakfast: Nestlé Cereali Lion, Myprotein Omega 3, Mevgal Crema di Yogurt Greco Extra 0%, Banana, Marmellate e Conserve (Pochi Zuccheri), Pam Panorama Gallette di Riso Bio. Lunch: Merluzzo Dell'atlantico. Dinner: Anderson Quantum 9.0, Carne di Petto di Tacchino. Snacks/Other: Anlabs Pro Bar Cacao, Anderson Quantum 9.0, AMIX Waxygo!. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|