Weigh In record (no journal entry) for 19 August 2012
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96.3 kg
Lost so far: 29.8 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
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1471 kcal
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Fat: 102.74g | Prot: 112.99g | Carbs: 15.14g.
Breakfast: Splenda, Coffee, Coffee Cream. Lunch: Bacon, Provolone cheese, Tomato, Romaine lettuce, Grilled Chicken Breast. Dinner: Mustard, Scrambled Egg, Hot Italian Sausage. more...
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Losing 1.9 kg a Week
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1tarheelfan's Weight History
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