Weigh In record (no journal entry) for 17 September 2018
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70.1 kg
Lost so far: 49.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1249 kcal
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Fat: 29.08g | Prot: 144.61g | Carbs: 113.27g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Protein - Gourmet Chocolate. Lunch: Aldi Nord Hähnchenbrust Filetstücke, Wonnemeyer Salat Dressing Joghurt Léger, Aldi Blattsalat Rohkost Mix, Magerquark, Ei, Dr. Oetker Vanillepuddingpulver. Dinner: Rosenkohl. more...
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Gaining 0.5 kg a Week
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