Weigh In record (no journal entry) for 17 September 2018
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61.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1444 kcal
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Fat: 50.84g | Prot: 124.80g | Carbs: 124.32g.
Breakfast: Das Gesunde Plus Sportness Energie Zitrone-Buttermilch, Milch 1,5%, Kaffee. Lunch: Cocktailtomaten, Milbona Sandwich Scheiben mit Gouda Light, Ei, Milfina Magerquark , SPAR Stangensellerie, Frühlingszwiebeln, Gelbe Paprika, Zucchini, DM Bio Rapsöl , Lidl Rinderhackfleisch Light. Dinner: Frühlingszwiebeln, Milfina Magerquark , Aldi Mozzarella, Butternut Kürbis, Sandwich Scheiben mit Gouda Light, Magerquark, Ei. Snacks/Other: K-Classic Premium Cornichons, Kaffee, Milfina Milch 1,5% Fett, Milbona Skyr Heidelbeere , Granny Smith Äpfel. more...
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Losing 6.3 kg a Week
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stroffel's Weight History
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